Quick Weight Loss Is More Water Than Fat

A lot of men and women want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that creates a rapid weight loss in the first few times or weeks. How to Lose Weight Fast 2017 While it might be appealing to feel that they are at last on the right course and that they will finally have the ability to stick to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced.

After that great initial rapid weight loss, it is too often the case that the majority of people who utilize such quick fat reduction products discover that they simply start dropping hope as their excess fat loss rate generally grinds to a snail rate. And while it might be great if all the bodyweight reduction experienced during the initial stage of the diet program was actually from body fat, the reality is that this is not the case.

The truth of the matter is this - losing body weight is actually easy, but shedding body fat is much less easy as it might seem. It would also not be an exaggeration to say that a great deal of diet promoters are pretty much aware of this fact but somehow intentionally fail or decline to enlighten dieters about this weight loss sensation.

This is what is actually happening. A great percentage of the weight lost during the early period of practically any weightloss routine is mostly due to water loss from body tissues because water types part of every individual cell in the human body. In fact, fat-free mass is 70-75% normal water, and body fat is merely about 10-40% water.

Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat reduction, the body is forced to release and burn off its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, normal water is largely produced as a by-product.

Consequently, about 75% of the weight lost during this initial quick bodyweight reduction is generally from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for each and every g of glycogen that is burned, the body loses about 4 or 5 grams of weight. Any time body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.

It is merely when the body's glycogen stores become significantly depleted that the body commences to burn fat for energy. Nevertheless , each gram of fat has about 2 times the calorie content of 1 gram of glycogen and therefore it might require burning double the amount of calories from fat needed to lose one gram of glycogen to get rid of 1 gram of excess fat.